Workout of the Day

05/16/2018

Warm Up: 

Shoulder Mobility 

Inchworms 

Kneeling Banded Hip Ext 

Skater Jumps 

Wall Walks 

WOD: 

"Dianne" 

21-15-9 

Deadlifts (225/155) 

HSPU 

Strength: 

5 Rounds  

10 Box Pistols (5R/5L) 

8 Strict T2B 

6 Weighted Ring Dips 

3 Sec Down, Explode Up on Pistols 


Reebok Crossfit Nano 2.0