Workout of the Day

11/17/2021

  • Warm Up:
  • Jog Block
  • then 2 sets:
  • Inchworms with push Up
  • Reverse Lunge with Twist
  • Plank Walk
  • Sit Up with Ball Toss
  • Strength:
  • Strict press 3-3-2-2-1-1
  • WOD:
  • 60 Seconds Burpees
  • 15 Seconds Rest
  • 60 Sec Alt Pistols
  • 15 Sec Rest
  • 60 Sec Push Press (75/115)
  • 15 sec Rest
  • 60 Sec Pull Ups
  • 15 Sec Rest
  • 60 Sec Front Squat
  • 60 Sec Rest
  • 3 Rounds for Reps