Workout of the Day

11/23/2021

  • 11/23
  • Coach Led Warm Up - Core
  • Strength:
  • Back Squat 3-3-3-2-2-2
  • WOD:
  • 20 Burpees
  • 30 Wall Ball
  • 40 DU's
  • 20 Sit Ups
  • 3RFT