Workout of the Day

02/09/2021

  • 2/9
  • Warm Up:
  • Squat and Snatch Warm Up
  • Strength:
  • Hang Power Snatch
  • 5x2 empty barbell - focus on cycling technique
  • 5x5 Building in weight
  • WOD:
  • 20min AMRAP
  • 20 Alt Clean & Jerk DB
  • 25ft SA DB OH Walking Lunges
  • 10 DB Step Overs 24"
  • 5 Bar MU's