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Workout of the Day
Workout of the Day
02/09/2021
- 2/9
- Warm Up:
- Squat and Snatch Warm Up
- Strength:
- Hang Power Snatch
- 5x2 empty barbell - focus on cycling technique
- 5x5 Building in weight
- WOD:
- 20min AMRAP
- 20 Alt Clean & Jerk DB
- 25ft SA DB OH Walking Lunges
- 10 DB Step Overs 24"
- 5 Bar MU's