Workout of the Day

05/02/2019

  • 5/2/2019    
  • Warm Up:
  • Coaches Call Active Mobiity
  • Practice:
  • Muscle Ups and HandStand Holds
  • WOD:
  • 1 mile run
  • 150 Squats
  • 2RFT


Reebok Crossfit Nano 2.0