Workout of the Day

02/21/2020

  • Warm Up:
  • Coaches Call
  • Strength:
  • V-ups with 15 sec Hollow Hold as a group 10-9-8..1
  • Barbell Bent Over Row & DB RDL's 10-9-8...1
  • WOD:
  • 200m Run
  • Lap Burpee Broad Jumps
  • 15 KB Swings
  • 50 DU's
  • 15min AMRAP



Reebok Crossfit Nano 2.0