Workout of the Day

02/22/2020

  • Warm Up:
  • Wall Ball Volley Ball
  • WOD 1: "Alberto"
  • 3 RFT
  • 5 HSPU
  • 12/15 Cal Rower
  • time cap 8 minutes
  • WOD 2: "Albertos Revenge"
  • on the 10:00:
  • 3RFT
  • 10 Double DB Hang Snatch 35/55#
  • 10 DB Front Squats
  • 10 Burpees over the box
  • Total Time Cap 20 minutes


Reebok Crossfit Nano 2.0