Workout of the Day

02/20/2020

  • Warm Up:
  • 300m Row
  • 1 min HS Hold
  • 1 min Wall Sit
  • 1 min Bar Hang
  • x3
  • WOD:
  • 10 Floor Press
  • 20 Renegade Rows
  • 20 See Saw Squats
  • 10 Ground to OH
  • 20min AMRAP


Reebok Crossfit Nano 2.0