Workout of the Day

11/10/2020

  • 11/10
  • Warm Up:
  • 20 Banded Deadlifts
  • 15 Band Pass throughs
  • 10 SA KB DL each side
  • 5 Plank to SA Down Dog each side
  • Strength:
  • Deadlift 1x5 - set new PR
  • WOD:
  • 2 rounds for Quality
  • 9 OHS 75/45
  • 9 V-Ups - slow eccentric phase
  • rest 1 min
  • 6 OHS 65/95
  • 6 Side Plank Arch ups - each side
  • rest 1 min
  • 3 OHS 85/135
  • 30 sec Front Plank