Workout of the Day

07/10/2018

7/10/18 

Warm Up: 

Banded Shoulder Activation Drills 

Hollow/Arch Drills 

Skill: 

T2B/C2B/Bar MU Practice 

9 Min EMOM 

Min 1-3: 10 C2B (Mod T2B) 

Min 4-6: 15-20 HS Shoulder Taps 

Min 7-9: 5 Bar MU (Mod C2B) 

*Try to Stay Unbroken  

WOD: 

15 min AMRAP 

10 SA KB Thrusters  (5R/5L) 

30 Sit-Ups 

50 DU 

 


Reebok Crossfit Nano 2.0