Workout of the Day

11/16/2021

  • Warm Up:
  • Mobility
  • 20/30 Cals Assault Bike
  • then:
  • 14 Alt Lateral Lunges
  • 3-4 Wall Climbs
  • x3
  • WOD:
  • 60 DU's
  • 20 MB Cleans
  • 15 DB Thrusters
  • 10 DB DL
  • 5 Ring Dips
  • 4 Rounds for Quality