Workout of the Day

05/09/2019

  • 5/9/2019
  • Warm Up:
  • Coaches Call MB Drills (jump jacks, squats, sit ups, etc)
  • Strength:
  • Push Press 5x3
  • Front Squat 5x3
  • WOD:
  • 16min EMOM
  • 3 Rope Climbs
  • 20 Goblet Squats or Alt Pistols
  • 10/15 Cal on Assault Bike
  • 10 Strict HSPU


Reebok Crossfit Nano 2.0