Whole body mobility work
Snatch Specific Warm-up
EMOM 10 minutes
Minutes 1-5: 2 High Hang Power Snatch
Minutes 6-10: 2 Hang Power Snatch
- 1 set x 5 reps @barbell with pause at bottom
- 3 sets x 3 reps @moderate-heavy weight (ideally hit RPE 8+)
*Perform 15 Single Arm DB Snatches #50/35 (alternating arms) right after each set of squats.