Workout of the Day

04/07/2021

  • 4/7
  • Warm Up:
  • Mobility and Plank Game
  • Strength:
  • 3 sets:
  • 1-2 Rope Climbs
  • 5 Kipping Pull Ups w/Pause
  • 5 Heavy MB Squat Cleans w/Pause
  • Partner WOD:
  • 40 Pull Ups
  • 60 MB Cleans
  • 100 Ball Slams
  • Extra Credit:
  • Tabata Side Plank

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