Workout of the Day

07/28/2020

  • Warm Up:
  • Gymnastics/Core Warm Up - Coaches Call 15 mins
  • then:
  • 20 Wall Ball
  • 40 Sit Ups
  • x3 for Quality
  • Practice:
  • Muscle ups
  • WOD:
  • 20 DB Push Press
  • 40 DU's
  • 7min AMRAP