Workout of the Day

06/19/2019

  • 6/19
  • Warm Up
  • 21 Cal Row
  • 21 PVC Thrusters 
  • 21 Squat Jumps
  • x3
  • Strength:
  • Push Press 5x5
  • WOD:
  • 24-18-12
  • Burpees over Bar
  • Hang Squat Cleans


Reebok Crossfit Nano 2.0