Workout of the Day

12/04/2021

  • Warm Up:
  • HIp/Lat Mobility
  • then:
  • 100m Jog
  • 10/10 Sec Single Arm hang on bar
  • 20 Down Dog to Toe Tap
  • x2
  • Partner WOD:
  • 400m Row, Run or 30/24 Cals Assault Bike
  • 20 Burpee Pull Ups
  • 20 DB Box Step overs
  • 10 RFT (shared)