Workout of the Day

06/22/2020

  • Warm Up:
  • 4 Inchworms with Rotation
  • 6 shin box with hip extension
  • max Hollow rocks
  • x3
  • Strength:
  • Press 3x5
  • Push Press 5x5
  • WOD:
  • 5 HSPU
  • 200m run
  • 10 Burpees
  • 100m Farmers Carry
  • 5 RFT