Workout of the Day

12/15/2020

  • 12/15
  • Warm Up:
  • 6 Taters
  • 6 Bear to Bridges
  • 20 Sprawls
  • x3
  • Strength:
  • Front Squat
  • 4-3-2 - 4(@3) - 3 (@2) - 2 heavy
  • DU Skill after each set - 1-1-1-2 or 360 drill
  • WOD:
  • Every 2:30 for 10 mins
  • 30 sec max DU's
  • 6 OHS - building each set