Workout of the Day

02/11/2021

  • 2/11
  • Warm Up:
  • Coaches Squat Call 
  • Strength:
  • Front Squat 15RM - 4 sets
  • WOD:
  • "Give me Crutches"
  • 100m Run
  • 25 Wall Ball
  • 3-4 rounds
  • Finisher:
  • 30 Arch Ups
  • 30 Sit Ups