Workout of the Day

05/10/2019

  • 5/10/2019
  • Warm Up:
  • Coaches Call, Review Movements
  • Strength:
  • 1 Snatch + 1 Hang Squat Snatch + 2 OHS
  • x5 sets
  • WOD:
  • 15 Snatches
  • 30 Sprawls
  • 15 Back Squats
  • 30 T2B
  • 15 Cleans
  • 30 Sprawls
  • 15 OHS
  • For Time


Reebok Crossfit Nano 2.0