Workout of the Day

10/04/2021

  • 10/4
  • Warm Up:
  • 400m Run
  • + 2 rounds
  • 30 Jump Jacks
  • 10 Perfect Lunges
  • Strength:
  • 6-10 Ring Face Pulls
  • 15-20 sec Tuck Holds 
  • 10-15 Leg Raise Side Planks
  • x3
  • Partner WOD:
  • 400m Row x4
  • Front Squats
  • Wall Ball
  • DU's
  • Burpees over Bar
  • One person rows - one person works for reps