Workout of the Day

02/04/2020

  • Warm Up:
  •  Coaches Call MU and HS walk practice
  • Strength:
  • Double KB Clan and Jerk
  • work up to heavy KB's
  • WOD:
  • Lap in backyard Double KB OH Walk
  • 12 Cal assault or ski erg
  • 10 Double Push Up Burpees
  • 2 Walk Walks
  • 20min AMRAP


Reebok Crossfit Nano 2.0