Workout of the Day

11/08/2018

11/8/18 

Warm Up: 

3 Rounds 

10 Kneeling Banded Hip Ext 

5 Broad Jumps 

10 Banded Side Steps (each dir.) 

10 Alt Skater Jumps 

Strength: 

Deadlifts 

5-5-4-4-3-3 

*Double Overhand No Hook Grip 

WOD: 

5 RFT 

400 m Run 

15 DB Goblet Squats (50/35) 


Reebok Crossfit Nano 2.0