Workout of the Day

01/19/2021

  • 1/19
  • Warm Up:
  • Wall Stretch
  • 20 Reverse lunges
  • 10 secs Contralateral Plank each side
  • 8 Push Ups to SA downdog
  • 6 Beast to Shoot Through
  • x2
  • Skill:
  • Ring Dips
  • Heavy Jump Rope
  • WOD:
  • Every 90 secs for 9 rounds - alternating exercises:
  • 8 Push Press
  • 10 SA DB Split Snatch (alternating)
  • 12 Bar facing Burpees