Workout of the Day

11/07/2018

11/7/18 

Warm Up: 

2 Rounds 

5 Inchworms w/ Push-Up 

10 Scap Pull-Ups 

15 Band Pull-Aparts 

20 Hollow Rocks 

Skill: 

Bar Work 

T2B/K2E 

Kipping/Butterfly Pull-Ups 

Kipping/Butterfly C2B 

WOD: 

For Time 

40-30-20-10 

Pull-Ups (mod Ring Rows) 

Push-Ups 

Sit-Ups 

Alt Lunges 


Reebok Crossfit Nano 2.0