Workout of the Day

11/24/2021

  • 11/24
  • 7am Class Today - Closed Thursday and Friday
  • Warm Up:
  • Coach Led
  • Skill Circuit:
  • Hand Stand Holds - Walks
  • Wall climbs
  • Ring Rows
  • Back Extensions
  • L-Sit Hold
  • WOD:
  • 500m Row
  • 20 KB Sumo DLHP
  • 15 Tuck Ups
  • 10 Seated Strict Press
  • 15 min AMRAP