Workout of the Day

04/13/2018

4/13/18 

Warm Up: 

Active Mobility 

Partner WB Drills 

Skill: 

Kettle Bell Work 

HSPU Progression 

WOD: 

3 RFT 

8 KB Cleans R 

12 SA KB Front Rack Lunges R 

8 KB Cleans L 

12 SA KB Front Rack Lunges L 

400 m Row 


Reebok Crossfit Nano 2.0