Workout of the Day

11/18/2021

  • 11/18
  • Warm Up:
  • Coach Led Mobility Drills
  • Strength:
  • Snatch Complex
  • High Hang Snatch
  • Hang Snatch
  • Snatch
  • 15min  - find good #
  • WOD:
  • 2 rope climbs
  • 6 Strict Push Ups
  • 12 Ground to OH
  • 15min AMRAP