Workout of the Day

07/30/2020

  • Warm Up:
  • "rowling"
  • 100m Sprint - stop on 100 x3
  • Planks and Yoke Carry 
  • Strength:
  • Snatch Balance 2-2-2-2
  • WOD:
  • 12 Alt DB Snatches
  • 9 Floor Bench Press
  • 6 Pull Ups
  • 5 RFT