Workout of the Day

12/05/2020

  • 12/5
  • Warm Up:
  • 8 Banded Pass Throughs
  • 8 Banded OHS
  • 8 Scapular Circles
  • 20 Skipping
  • x2
  • Strength:
  • OH Squat 1x5
  • WOD:
  • **800m Buy in
  • 5 rounds
  • 5 Thrusters 95/135)
  • 10 C2B Pull Ups
  • 100m Run
  • **400m Cash Out