Workout of the Day

12/03/2018

  • Warm Up:
  • 10 KB Halos
  • 10 Swings
  • 10 Sit Ups
  • x3
  • WOD:
  • 800m Run
  • 10 HS Push Ups
  • 10 Alt Pistols
  • x10
  • 800m Run


Reebok Crossfit Nano 2.0