Workout of the Day

10/14/2021

  • 10/14
  • Warm Up:
  • 2x's
  • 15/15 Banded Booty Side Steps
  • Lap Forward, Lap Backwards Banded Monster Walks
  • 20 banded Squats
  • High Plank Box Around the World 1/2-1/2
  • 20 Alt. Box Step Ups to High Knee
  • Strength:
  • 8x4 Bulgarian Split Squats
  • 10x4 Barbell Bent Over Row
  • WOD:
  • 400m Run
  • 30 Alt DB Snatch to OH Squat
  • 30 Pull Ups
  • 3RFT