Workout of the Day

10/07/2021

  • 10/7
  • Warm Up:
  • Coaches Call Hip Mobility & Dynamic Body Weight Warm Up
  • Burgerner Warm Up
  • Strength:
  • As a Group - every 90 secs - 3 rounds
  • 5 Press or Push Press in Split Stance
  • then:
  • Split Jerk 3x5
  • WOD:
  • 40-30-20
  • Ball Slams
  • Push Press (DB)
  • C2B Pull Ups (mod to level of athlete)