Workout of the Day

12/27/2018

12/27/2018
  • Warm Up:
  • Active Mobility
  • WOD:
  • 500m Row
  • 20 Goblet Squats
  • 20 Push Ups
  • 20 V-Ups
  • x4Warm Up: Active Mobility WOD: 500m Row 20 Goblet Squats 20 Push Ups 20 V-Ups x4


Reebok Crossfit Nano 2.0