Workout of the Day

02/15/2020

  • Warm Up:
  • Games - Coaches Call 
  • Strength:
  • Muscle Up (Bar and Ring) 
  • WOD:
  • For Time
    Buy in: 400m Run
    Then:
    5-10-15-20-25
    - Pull-Ups 
    - Single Db Box Step Overs #50/35
    - Cals Row / Bike / Ski-erg


Reebok Crossfit Nano 2.0