Workout of the Day

09/22/2021

  • 9/22
  • Warm Up:
  • Foam Roll - Band Mobility
  • Coach led core warm up
  • Strength:
  • Glute Bridge 15-12-9-7-5
  • Feet Elevated Side Plank Hip Drop - max x3
  • Glute Plate Walk Over max x3
  • WOD:
  • Gym Length Sled Drag
  • Gym Length Death March
  • 12/9 Cals Assault or Rower
  • 4 rounds