Workout of the Day

11/13/2021

11/13

Maxton
With a weight vest, 13 rounds for time of:

8 strict pull-ups
26 box step-ups
21 burpees

♀ 14-lb. vest, 20-in. box
♂ 20-lb. vest, 24-in. box

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Scaling:
This is a high volume Hero workout. Newer athletes should reduce the rounds. Intermediate athletes can choose to not wear a vest while preserving the reps and movements.

Intermediate Option:
13 rounds for time of:
8 strict pull-ups
26 box step-ups
21 burpees

♀ 20-in. box
♂ 24-in. box

Beginner Option:
5 rounds for time of:
4 assisted pull-ups
13 box step-ups
11 burpees