Workout of the Day

06/23/2020

  • Warm Up:
  • Coaches Call
  • Strength:
  • Back Squat 
  • 8x2 
  • 4x2
  • 2x2
  • WOD:
  • Every 3 minutes for 5 rounds
  • 5 pull Ups
  • 10 G2OH (35/50)
  • 15 Jump Squats
  • 20 KB Swings