Workout of the Day

06/13/2018

6/13/18 

Warm Up: 

Active Mobility 

Banded Shoulder Activation Drills 

Hollow Drills 

Piked HSPU 

Skill:  

Hand Stand Walking 

*Wall Walks + Shoulder Taps 

*Hand Stand Feet on Box Circles 

*Walking w/ Spotter 

WOD: 

5 RFT 

7 Strict Pull-Ups 

14 KB SDHP 

7 Strict Ring Dips 

14 Alt KB Goblet Lunges 


Reebok Crossfit Nano 2.0