Workout of the Day

07/20/2020

  • Warm Up:
  • Active Mobility and Set up
  • WOD:
  • 50 Box Jumps
  • 50 Power Cleans (65/95#)
  • 50 KB Swings
  • 50 KB Goblet Reverse Lunge
  • 50 Tuck Ups
  • 50 Push Press
  • 50 Deadlifts
  • 50 KB Goblet Squats
  • 50 Burpees
  • 50 DU's