Workout of the Day

02/12/2018

2/12/18 

Warm Up: 

Shoulder/Thoracic Mobility 

Dynamic Drills 

Strength: 

Build up to 80% 1RM Clean & Jerk 

5 min EMOM @65% 

Clean & Jerk 

1 Hang Power Clean 

Pause in Receiving Position 

Rest 3 mins 

5 min EMOM @55% 

2 BTN Snatch Grip Push Jerk 

2 OHS 

WOD: 

3 RFT 

8 Double Push-Up Burpees 

16 Air Squats 

24 Sit-Ups 


Reebok Crossfit Nano 2.0