Workout of the Day
02/12/2018
2/12/18
Warm Up:
Shoulder/Thoracic Mobility
Dynamic Drills
Strength:
Build up to 80% 1RM Clean & Jerk
5 min EMOM @65%
2 Clean & Jerk
1 Hang Power Clean
Pause in Receiving Position
Rest 3 mins
5 min EMOM @55%
2 BTN Snatch Grip Push Jerk
2 OHS
WOD:
3 RFT
8 Double Push-Up Burpees
16 Air Squats
24 Sit-Ups