Workout of the Day

12/08/2018

  • 12/8/2018
  • Warm Up:
  • Team Card Game
  • Hero WOD:
  • "Dork"
  • 6RFT
  • 60 DU
  • 30 Wall Ball
  • 15 Burpees


Reebok Crossfit Nano 2.0