Workout of the Day

01/11/2018

1/11/18 

Warm Up: 

Active Mobility 

Partner WB Drills 

Strength: 

4x4 Clean Pull 60-65% 1RM 

3x4 Tall Squat Clean 35-40% 

WOD: 

4 RFT 

10 DB Clean & Jerk (40/25 per Hand) 

20 Sit-Ups 

400 m Run 


Reebok Crossfit Nano 2.0