Workout of the Day

02/22/2021

  • 2/22
  • Warm Up:
  • Foam Roll
  • Hip Mobility and Scapular Activation
  • Strength:
  • 4/4 SL Deadlifts with pause at bottom
  • 4/4 Archer Ring Rows 
  • 8/8 Plank Side Steps
  • x3
  • WOD:
  • 36 Deadlifts (85/115)
  • 36 Pull Ups 
  • 200m Run
  • 18 Deadlifts
  • 18 Pull Ups
  • 200m Run
  • 9 Deadlifts
  • 9 Pull Ups
  • 200m Run
  • **Cap 18min