Workout of the Day
02/22/2021
- 2/22
- Warm Up:
- Foam Roll
- Hip Mobility and Scapular Activation
- Strength:
- 4/4 SL Deadlifts with pause at bottom
- 4/4 Archer Ring Rows
- 8/8 Plank Side Steps
- x3
- WOD:
- 36 Deadlifts (85/115)
- 36 Pull Ups
- 200m Run
- 18 Deadlifts
- 18 Pull Ups
- 200m Run
- 9 Deadlifts
- 9 Pull Ups
- 200m Run
- **Cap 18min