Workout of the Day

09/09/2020

  • Warm Up:
  • 1 Gym length Bear Crawl
  • 3 DB Inchworms
  • 6 DB Squat Clean Thrusters
  • 1 Gym length Crab Crawl
  • x3
  • Strength:
  • Clean Complex  4-5 sets for good form
  • 1 Halting Clean Pull
  • 2 Power Cleans
  • 3 Hang Power Cleans
  • WOD:
  • 10 OHS (light-ish)
  • 1 gym length sand bag drag
  • 10 Glute Bridges
  • 10 Cals Row, 100m run or 7 cals bike
  • 20min AMRAP