Workout of the Day

01/18/2021

  • 1/18
  • Warm Up:
  • Foam Roll
  • 5 Cossack Squats
  • 4 SA DB Push Press (Hold Last one)
  • 100m Run
  • x 2
  • Skill:
  • 3 rounds
  • 3 Strict K2E
  • 4 KB Hike Pass to DL
  • 5 Plate OH Split Squats (each leg)
  • WOD:
  • Not for Time:
  • 6-8-10-12-14
  • KB Swings
  • Ball Slams
  • 50ft SA Carry
  • Finisher:
  • Cobra Stretch
  • Couch Stretch

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