Workout of the Day

10/05/2021

  • 10/5
  • Warm Up:
  • Row/Ski Erg
  • Bear to Bridge + Bridge Toe Taps
  • Banded Pull Aparts
  • 1 min each x 2
  • Strength:
  • 1-2 Rope Climbs
  • 5/5 Hawaiian Squats
  • 10 Russian Baby Maker Squats
  • x3
  • WOD:
  • 2-4-6-8-10-12-15
  • Toes to Bar
  • 15-12-20-8-6-4-2
  • KB Swings