Workout of the Day

01/08/2019

  • 1/8/2019
  • Warm Up:
  • Tabata Style - 3 rounds
  • MB Cleans, Sit Ups and Plank
  • Strength:
  • 10 Bulgarian Split Squats (5/5)
  • 30 Banded Side Steps (15/15)
  • x3
  • WOD:
  • 25min AMRAP
  • 200m Run or Row
  • 25 DB Deadlifts
  • 20 Squats
  • 15 DB Thrusters
  • 10 Jump Squats


Reebok Crossfit Nano 2.0