Workout of the Day

02/13/2018

2/13/18 

Warm Up: 

Active Mobility 

Bosu Balance Drills 

Ladder Drills 

Skill: 

Candle Sticks 

Single Leg Roll Ups 

Pistols  

Inverted Burpees 

WOD: 

4 RFT 

20 Cal Row 

20 Ball Slams 

50 DU 

Emphasize Throw Down on Slams 


Reebok Crossfit Nano 2.0